“I have made a number of changes in my life based on my participation in the Brain Gym® workshop. For starters, I always have my water bottle handy. I never used to drink water before and now I drink a glass when I first wake up, another 44 oz. a day at work, and I've substituted hot water with lemon for much (NOT ALL) of the coffee I used to consume. As a result, I seem to have a lot more energy. In fact, I joined a fitness challenge that requires me to attend "boot camp" twice a week, I cycle to work and I swim lengths three evenings a week. I feel fantastic! I use Thinking Caps (Brain Gym® movement) when I feel my energy level dropping. I find that I automatically do Brain Buttons(Brain Gym® movement) when I am thinking about something. It really is fascinating to me how much of a habit these things have become for me. In addition, when time permits (and I know that sounds terrible) I do PACE (a sequence of Brain Gym® movements) in the mornings and before I go into what I know will be a tense or anxiety-ridden situation.

I have noticed a significant decrease in my stress level and a definite improvement in my attitude when I use Brain Gym®. I am a naturally positive person to begin with, but I find that Brain Gym® has still made a significant impact.

I enjoyed the interactivity of the workshop. I liked that we got to practice each of the Brain Gym® movements. The Instructor, Jill Hewlett is Dynamic, Engaging, Perceptive.”

Shannon Petracco, Teacher