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Category Archives: Meditation

The “Mindfulness” Movement

What does Brain Fitness have to do with mindfulness? Why is having a Fit Brain gaining interest and popularity with many individuals, industries and sectors? Why are organizations like Baycrest who have deep pockets for advertising initiatives, jumping on the band wagon and creating this awareness for brain health and the aging population? Because: people are realizing that the potential to create positive and
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The 3 R’s: Reduce, Reverse and Reap! Meditate your way to High Performance.

Each of us has an estimated 60,000 to 80,000 thoughts per day. Many of them are reruns of yesterday’s, last week’s, and last year’s news! The mind tends to contain us in repetitive thought patterns that squeeze out the possibility for new ideas and inspiration. This makes it difficult to stay focused and productive in the present. For most people, meditation seems intimidating. The
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