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Brain Resilience

True success comes from taking risks, making changes, and creating new perspectives. When a person feels strong within themselves, physically, emotionally, and mentally, they are more able to take risks, to feel resilient, to trust their intuition, and to come up with innovative solutions.

However, as humans, we are creatures of habit, and our routines become automatic and comfortable. Because of this, change can feel threatening.

In a resilient state, your brain stem provides the ability to focus and to comprehend people, situations, and material; to recharge your batteries; and to allow you to feel grounded and stable in your daily life routines. When in stress, this shifts; and survival patterns kick in, impacting your cognitive abilities and inhibiting your ability to connect to your skills and resources. Resistance manifests itself from foot-dragging and inertia to petty sabotage and even to outright rebellion. Most people will avoid leaving their familiar patterns and comfort zone.

From a neurological standpoint, connection is imperative!  Brain Fitness optimizes the science of neuroplasticity and neurogenesis, so your brain can re-wire, adapt, build resilience, and respond effectively. Brain Fitness works with your brain body connection to remove stress and to provide the rewiring that bridges your brain stem to your midbrain (the part of your brain responsible for emotion, motivation, and organization). It can then proceed to your frontal lobes where executive functions reside, and communication, reason, and insight options are available to you.

So how do you build your brain resilience so you can transition more easily through the process of change and stay connected with your executive function skills, rather than resorting to fear based survival methods?

Proactive strategies are essential to your successful management of change and maintenance of your self-esteem. If you choose to use these strategies to support the process of change, you can become the change you wish to see in yourself, in the eyes of others, and in the world, by leading with optimism, creativity, and efficiency.

In this program you will develop and re-enforce;

  • The cool stuff about neuroscience and neuro-plasticity in daily living.
  • Ability to release physical, mental, and emotional stress in just minutes.
  • The skills of noticing and self-identifying one’s blocks or being stuck in unproductive cycles.
  • Use practical integrative movements to remove blocks and transition into productive cycles.
  • Skill building techniques for personal and professional development strategically based on the activity.

Brain Fitness can stabilize and help you to ‘reset’ in the moment of an issue in less than a few minutes, anywhere, anytime.  It can help you to shift from a limited, stress-based state to an integrated neuro-connected state in order to access learning readiness, peak performance zones.  It can help you, feel more energetic and to more easily navigate growth and change.