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| Home | For Individuals | ||
For IndividualsCOGNITIVE FITNESS - the key to successful leadershipA balancing act is different from living in balance. Stress and balance do not co exist. A person is either in one state or the other. What is your default or present state? Did you know that it's possible to live productive and fulfilling lives that move toward our goals, and enjoy the process! Unfortunately, for many, this isn't the experience. They are overwhelmed, under focused, disorganized, and in D.E.N.I.A.L. (Don't Even Notice I Am Lying) The Work-Life Compendium 2001, states that 58% of Canadians report "overload" associated with their many roles - work, home and family, friends, physical health, volunteer and community service. These are symptoms of underlying stress patterns that are being relived on cellular, neurological, and physiological levels. When stress becomes chronic, these patterns shift to default rather than conscious choice. Recognizing that stress is limiting you is the precursor to making positive and lasting changes. Once recognized, a person needs tools that will support them in effectively shifting back to a focused, centered, and a balanced state of being, creating lasting change in the cells, neurology and physiology. You can strengthen your brain's anatomy, neural networks, and cognitive abilities, and prevent functions such as memory from deteriorating as you age. The brain's alertness is the result of cognitive fitness--a state of optimized ability to reason, remember, learn, plan, and adapt. The more cognitively fit you are, the better equipped you are to make decisions, solve problems, and deal with stress and change. Cognitive fitness will help you be more open to new ideas and alternative perspectives. It will give you the capacity to change your behaviour and realize your goals. You can delay senescence for years and even enjoy a second career. Our community workshops teach specific brain activation strategies that support the utilization of your whole brain potential. We provide community and customized sponsored training. Pick which workshop work best for your schedule! Each workshop can be taken individually or applied to our certificate program. Those who have completed the Introduction to Brain Gym® or Brain Gym® Basics are eligible for a reduced rate for Brain Gym® 101 Certificate. Our programs: Find out more about our workshops, upcoming events and about the trainer www.jillhewlett.com
Brain Gym® is a registered trademark of the Educational Kinesiology Foundation, Ventura, CA |
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